Weekly Workout Schedule – The Week of May 1st

 | Workout Schedules & Z's Food Journal  | 10 Comments

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Here’s the entire list of my EXERCISE EQUIPMENT

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Here’s your new daily bonus:

Handstand Practice. Try  5-10 minutes every day.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #4 X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : Body Crush #29 X

All Fitness Levels – Similar Bodyweight Workout: 15 Minute Fat Burn #6

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #12

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Tuesday

Choose one of the workouts below according to your own  personal needs.

All Fitness Levels – No Equipment Workout: 15 Minute Fat Burn #13 – Upper Body & Abs (New in ZGYM)

Advanced / low impact:  Upper Body & Abs Inferno #4

Beginner / low impact: Upper Body & Abs Basics #4

 

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Wednesday

All Fitness Levels: Postural Therapy Condition #2  (new in ZGYM)

Extra Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginner Workout #1(New in ZGYM)

Intermediates: Body Crush #31

Advanced: Body Crush #30X

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced: Cardio Shred #36X (Beat Your Personal Best)

Intermediates: Cardio Shred #23

Workout for Beginners: Beginner Strength #7

+ bonus 5 Minute Fat Burn #124 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Lifted Butt #8 X (Beat your personal best)

All Fitness Levels / Low Impact: Low Impact Lower Body #6

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Sunday

All Fitness Levels: Stretch & Tone #3 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



10 comments on “Weekly Workout Schedule – The Week of May 1st”

  1. private avatar image
    Private

    Private  |  Jura, France

    I may get back to weekly schedule, looking fwd to Thu to see what beginners bodyweight brings up.Still no deep squat, no tuck jumps,no ninja jump (high jumps and skipping should be manageable).
    I am off the EOD diet for now as it doesn’t seem to be right for now for me. I will rather do an elimination diet/phase.
    I did the FODMAP last year, does anyone have a “complete” approach elimination diet to recommend?

  2. private avatar image
    Private

    Private  | 

    The link for the Handstand Practice is not working. Can we find these exercises in the ZGYM Library?

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Link fixed, thanks! 😉

  3. private avatar image
    Private

    Private  |  Squamish, British Columbia, Canada

    I love how you broke up the days depending on your own personal fitness level:)

  4. private avatar image
    Private

    Private  | 

    Is it recommended to follow a program and do other things from the weekly schedule as well?

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      That’s a question for Zuzka, but I’ll try to answer it since she’s off on holiday at the moment. The short answer is: no. 😉 Zuzka advises to do one workout per day, either from a program OR the weekly schedule. The beginner’s programs are designed to prepare you for eventually switching to the weekly schedule. The weekly schedule is what Zuzka does every day, so might be difficult for most people who have not worked out in a while.

  5. private avatar image
    Private

    Private  | 

    Scott,

    I am still experiencing technical challenge with regards to video downloads. I complaint about 2 weeks ago but have not received any feedback.

    VMEO separates video from sound when they post the video so when I download videos, my Mac book is unable to merge sound and video, which result in video without the sound. This problem occurred when you upgraded your system, I’m thinking.

    Please assist.

    Thank you.

    Edith

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      We do not support downloading the videos.

      • private avatar image
        Private

        Private  | 

        Hi Scott,

        Can you please explain what you mean by you do not support downloading the videos? I am based in Ghana and workout in the morning before going to work, by which time the post is not active due to time difference. Also, I do not always have access to internet, and even if I did it is not stable all the time. I therefore do the downloads while at work for the following day workout program.

        Thank you

        Edith

  6. private avatar image
    Private

    Private  |  Minnesota, USA

    This was my first week of following the weekly schedule! It was awesome, thank you!!

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