Z-Special 300 Rep Killer Workout X

 | 126 Comments

300rep-killer-workout

Some of you have been following me for almost a decade and remember the old Body Rock workouts I used to do in the basement (which was actually my apartment). Later on I moved to Malta were I put together and shared the 300 Rep Killer workout. Back then it took me 25 minutes and 29 seconds to complete the 3 rounds.  Almost 8 years later, I managed to beat my personal best by 4 minutes and 17... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



126 comments on “Z-Special 300 Rep Killer Workout X”

  1. private avatar image
    Private

    Private  |  Columbia, Tn, USA

    Time was 21.09 but I modified the pistol squat ( on hand assist on the up part) and dive bomber push-up ( knees down on the reverse). Loved it. Second time I did this baby and I can’t wait to do it again!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php