Z-Special 300 Rep Killer Workout X



Some of you have been following me for almost a decade and remember the old Body Rock workouts I used to do in the basement (which was actually my apartment). Later on I moved to Malta were I put together and shared the 300 Rep Killer workout. Back then it took me 25 minutes and 29 seconds to complete the 3 rounds.  Almost 8 years later, I managed to beat my personal best by 4 minutes and 17... [more]

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127 comments on “Z-Special 300 Rep Killer Workout X”

  1. private avatar image

    Private  |  Columbia, Tn, USA

    Time was 21.09 but I modified the pistol squat ( on hand assist on the up part) and dive bomber push-up ( knees down on the reverse). Loved it. Second time I did this baby and I can’t wait to do it again!

  2. private avatar image

    Private  |  Kyiv, Ukraine

    19:56:39 – still alive.. weeell, sort of )).
    Love it, really!

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