Z-Special 300 Rep Killer Workout X

 | 129 Comments | Z-specials

300rep-killer-workout

Some of you have been following me for almost a decade and remember the old Body Rock workouts I used to do in the basement (which was actually my apartment). Later on I moved to Malta were I put together and shared the 300 Rep Killer workout. Back then it took me 25 minutes and 29 seconds to complete the 3 rounds.  Almost 8 years later, I managed to beat my personal best by 4 minutes and 17... [more]

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129 comments on “Z-Special 300 Rep Killer Workout X”

  1. private avatar image
    Private

    Private  |  Columbia, Tn, USA

    Time was 21.09 but I modified the pistol squat ( on hand assist on the up part) and dive bomber push-up ( knees down on the reverse). Loved it. Second time I did this baby and I can’t wait to do it again!

  2. private avatar image
    Private

    Private  |  Kyiv, Ukraine

    19:56:39 – still alive.. weeell, sort of )).
    Love it, really!

  3. private avatar image
    Private

    Private  | 

    OMGosh! This was my very first WO in the Z gym back in January after a super long break and I was very weak. I have not only improved in time by 10 minutes, but in strength too! Big struggles are pull ups, pistols and dive bombers, but nothing compared to the first time I did this WO. Still a total killer!

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