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Welcome to ZGYM

Just 20 Minutes a Day to
a Tight, Badass Body That Makes Heads Turn

  • No gyms
  • No crazy-complicated workouts
  • Everything you need to burn fat, build strength, and get in amazing shape for good
Here’s How

ZGYM Is Different…

Dear Friend,

Zuzka Light here. Welcome to my site. Believe it or not, it takes just 15 to 20 minutes a day to achieve the body you’ve always wanted. But there’s a catch…

15 to 20 minutes every day (not 2 or 3 times a week, as you’ll find with other programs).

Think about it like this: if you wanted to quit biting your nails, would it be enough to stop just 2 or 3 times a week? No, it wouldn’t.

With my method, I believe the key to success is the habit of daily consistency, with short, intense workouts according to your ability level (with active recovery days so you don’t overtrain).

That’s why I created ZGYM—the online fitness platform that lets you work out with me from anywhere … on any device ... every single day.

Here’s What You

Get with ZGYM

  • On-demand, hi-def video library of 1300+ easy-to-follow workouts you can watch on any device (a variety of fun exercises, so you’re never bored with your workouts ever again)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Guided programs, including the No Equipment Needed Total Body Fitness Program … Bikini Butt Lift Program … Upper Body and Abs Shred … and many more (No guesswork. Everything is laid out for you)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • ZGYM workout schedules added every week, so you always have a new workout to do every day
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Workouts tailored to your ability level--Beginner, Intermediate, or Advanced … with specialty programs for beginners, such as the Cardio & Strength Starter Program and the Bunny Slope Program
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Short 20-minute workouts using just your own bodyweight or minimal equipment (simple, no-fuss workouts shorter than your favorite Netflix show. Longer workouts are usually overkill.)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • No gym needed. All you need is a bit of floor space. Work out anywhere, anytime, in a safe, private, Covid-free environment.
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • HIIT, Tabata, Cardio, Circuit training, Bodyweight training, Toning, Fat Loss, Yoga, Core strength, Kettlebell, Jumping rope … we’re going to be doing it all and having a ton of fun in the process
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Safe workouts that nurture and strengthen your joints and other connective tissues
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
Sign up for only $19.95/month
No commitments. Cancel anytime.
  • On-demand, hi-def video library of 1300+ easy-to-follow workouts you can watch on any device (a variety of fun exercises, so you’re never bored with your workouts ever again)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Guided programs, including the No Equipment Needed Total Body Fitness Program … Bikini Butt Lift Program … Upper Body and Abs Shred … and many more (No guesswork. Everything is laid out for you)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • ZGYM workout schedules added every week, so you always have a new workout to do every day
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Workouts tailored to your ability level--Beginner, Intermediate, or Advanced … with specialty programs for beginners, such as the Cardio & Strength Starter Program and the Bunny Slope Program
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Short 20-minute workouts using just your own bodyweight or minimal equipment (simple, no-fuss workouts shorter than your favorite Netflix show. Longer workouts are usually overkill.)
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • No gym needed. All you need is a bit of floor space. Work out anywhere, anytime, in a safe, private, Covid-free environment.
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • HIIT, Tabata, Cardio, Circuit training, Bodyweight training, Toning, Fat Loss, Yoga, Core strength, Kettlebell, Jumping rope … we’re going to be doing it all and having a ton of fun in the process
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
  • Safe workouts that nurture and strengthen your joints and other connective tissues
    • Legs Like a Dancer
    • Cardio Kickbox
    • Stretch and Tone Cardio
    • 15-Minute Fat Burn
    • Killer Legs
    • Kettlebell Workouts
    • Strength Series
    • Lifted Butt Series
    • Cardio Shred, and so many more
Sign up for only $19.95/month
No commitments. Cancel anytime.
Just Take a

Look at These Results…

Before
After
Before
After
What our client says

Testimonials

Your workouts have literally changed my life and my physique. I have worked out with my husband for years and quite honestly didn’t like the bulky unfeminine look weight lifting gave me. I came across one of your free videos on you tube. I was in awe of your arms!!! Yours is the physique I’ve always wanted for myself. I signed up to your membership, bought a pull up bar on craigslist, bands and just a few pieces of equipment. 60 days later with A LOT of hardwork (and eating clean) I literally have a new body. My husband and I are both shocked and impressed at the changes. Thank you so very much

Alexandria L.
verified subscriber

Long time subscriber here – I found Zuzka wayyy back on YouTube and my university housemates and I would huff and puff though brutal short workouts together with Z! The ZGym has so much to offer! Not only the original HIIT max pain max cardio minimum time, but now a whole intense library for strength focus, low impact, mobility – it’s incredible. Thank you Zuzka and team for all your hard work and always keeping it fresh.

Claire MacCallum
verified subscriber

Long time subscriber here – I found Zuzka wayyy back on YouTube and my university housemates and I would huff and puff though brutal short workouts together with Z! The ZGym has so much to offer! Not only the original HIIT max pain max cardio minimum time, but now a whole intense library for strength focus, low impact, mobility – it’s incredible. Thank you Zuzka and team for all your hard work and always keeping it fresh.

Alexandria L.
verified subscriber

Your workouts have literally changed my life and my physique. I have worked out with my husband for years and quite honestly didn’t like the bulky unfeminine look weight lifting gave me. I came across one of your free videos on you tube. I was in awe of your arms!!! Yours is the physique I’ve always wanted for myself. I signed up to your membership, bought a pull up bar on craigslist, bands and just a few pieces of equipment. 60 days later with A LOT of hardwork (and eating clean) I literally have a new body. My husband and I are both shocked and impressed at the changes. Thank you so very much

Claire MacCallum
verified subscriber
Here’s Why It

Makes Sense to Join ZGYM

The average gym member pays $58 per month, or $696 per year, for their membership. And that’s with all the Covid restrictions … needing to constantly clean machines … staying 6 feet away from everyone … risking contracting Covid … not to mention working out in front of total strangers
Sounds fun, eh?
But with ZGYM, you get to work out in the privacy of your own home or wherever you have access to the net…
…getting in amazing shape without needing to get in your car and commute to the gym … and without depending on any of their equipment.
All you need is your own bodyweight or minimal equipment.
You’ll also have a worldwide community of members supporting and motivating you, so you’re not in it alone.
And you’re not going to pay $58 a month or anything close to that.
For ZGYM—your all-in-one fitness solution—you’ll pay just $19.95 a month.

January Membership discount

join ZGYM for only $1

Take advantage of the discount coupone code:
“ZGYM2021MONTHLY” or “ZGYM2021YEARLY”
and pay only $1 for your first month.
If you’re not satisfied for any reason … or no reason at all … simply cancel your membership.

But trust me, I have a feeling you’re going to love what you find in ZGYM!

Try ZGYM Now!

Try ZGYM today, and join our new ZGYM Tranformation Challenge

There’s no time to wait.

I don’t want your problems with getting and staying fit to stick around even longer …
tomorrow, the next day, or weeks and months to come.

Isn’t it time to take control of your life … jump in the driver’s seat … GET. IN. SHAPE.?
Let’s do this together, starting right now…

Click below, use the discount coupon code (read above)
and get empowered for life!

ZGYM.
Fitness. Simplified .
Get in the best shape of your life.

In just 20 minutes a day.

About

Zuzka Light

I'm an author, movement and mobility specialist, certified holistic health & fitness coach,
certified integrative nutrition coach, and life coach. Over the past 12 years I've been educating myself and my followers/members in areas
of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I introduced to the world via YouTube and my first company called
BodyRockTV. My short, intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag) became increasingly popular and have generated hundreds of millions
of views worldwide and new opportunities for me.
On this incredible journey I was fortunate enough to work with
one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with
huge stars such as Jillian Michaels, start a new company, Zuzka Light Productions LLC, and create four incredibly popular meal plans. What I'm most proud of, though, is my ZGYM. ZGYM is basically an
ongoing online program, where you get to work out with me every
single day and learn new methods that will take your fitness and wellbeing to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you
get into the best shape of your life, improve your
performance, and show you how to improve your posture and mobility to resolve pain— and give you the best tools to empower you for life.
See you in the ZGYM!