This exercise is really difficult for me. I have never been able to do a full sit up so I can’t even do the modified version of this exercise. Do you have any recommendation for me to start?
Private Member |
I have the same problem Jeydaa..I just don’t manage to move my back up from the ground…just a little bit…please help :-)! Thanks Zuska, you’re great!
Private Member |
lake tahoe, nv, usa
Keep your arms beside you on the ground and help yourself with one hand to get up. First you get up onto your elbow and then onto your help for support. As you get stronger you can do the version with both hands behind your head. Xo
Add a Comment
Personal account navigation
You are not logged in. Please login to your account, or sign up if you are not already a member.
Private Member |
Hello Zuzka,
This exercise is really difficult for me. I have never been able to do a full sit up so I can’t even do the modified version of this exercise. Do you have any recommendation for me to start?
Private Member |
I have the same problem Jeydaa..I just don’t manage to move my back up from the ground…just a little bit…please help :-)! Thanks Zuska, you’re great!
Private Member |
lake tahoe, nv, usa
Keep your arms beside you on the ground and help yourself with one hand to get up. First you get up onto your elbow and then onto your help for support. As you get stronger you can do the version with both hands behind your head. Xo