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1. 

   Private Member  |  January 25, 2016 @ 10:09 pm

   Hello, can you please clarify why it is called kick through push up if there is no push up involved? I’m a little bit confused at the moment. Thank you.

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     Private Member  |  January 25, 2016 @ 4:17 am
     lake tahoe, nv, usa

     Hi Kate, thank you for bringing it up to my attention. I guess I just totally forgot to do the push up after the kick through. It suppose to be kick through – back to plank and a push up – kick through towards the other side.

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       Private Member  |  January 27, 2016 @ 5:04 pm

       Brilliant. It makes sense now 🙂

       I’m on the Day 12, from your book, and I’ve noticed some discrepancy in some day schedules.

       Day 11 should be the repetition of Day 9 however Day 11 has Pistol squat side kick exercise while Day 9 has Pistol squats instead. Which one should I exercise on Day 11? Pistol squat or Pistol squat side kick?

       The same discrepancy is in day Day 9 – Pistol squat which is the repetition of Day 6 – pistol squat to deadlift and Day 27- Sumo squat leg lift which is the repetition of Day 24 – Pistol squat.

       I love your exercise program and would like to follow it to the dot so your clarification would be very helpful. Thank you ever so much