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Exclusive Sneak Peek Video for Pre-Order Customers
15 Minutes To Fit | November 17, 2015
Hi guys!
Thank you for pre-ordering my new book, I’ve been working really hard on this and I’m so excited to finally be able to share it with you all. Since the book doesn’t ship until December 29th (just in time for New Year’s 😉 I wanted to give you an exclusive sneak peek at what is to come.
Here is the very 1st workout from the 30 day program, I wanted to do it with you to start off a good steady pace so for now just warm up and let’s do it together!
Workout Breakdown
- Jump Squat X 20
- Push-up X 10
- Competition Burpee X 20
- Jump Lunge X 10
- Mountain Climber X 20
This is a 15-minute AMRAP so the goal is to complete As Many Reps As Possible. You can follow along with me in the video or if it’s not challenging enough for you, try to compete and go faster than me. What really matters most is that you’re giving it your max effort overtime, that’s how you get real results! If you’re just starting out and my pace is too fast for you, don’t beat yourself up, you’ll get there! Just go along at your own pace, as fast as you can for your current fitness level, and next time you do this I promise you’ll see progress 😉
Now after you’re done kicking ass in that workout, you’ve earned yourself some carbs! Here is one of my favorite recipes from the book, “Roasted Sweet Potato and Ground Turkey” – the pistachio dressing is so good and this is a perfect side dish to serve at your next holiday dinner 😉
Dressing Ingredients:
- 1/4 cup pistachios
- 2/3 cup grapeseed oil
- 1/4 small shallot (approx. 1 tablespoon)
- 2 tablespoon sherry vinegar
- 1 teaspoon champagne vinegar
- 1 tablespoon orange juice
- 1 teaspoon lemon juice
- salt & pepper to taste
Ingredients:
- 1 pound sweet potato, washed, diced into 1-inch cubes
- 1/4 cup extra virgin olive oil
- salt & pepper to taste
- 1 tablespoon grapeseed oil
- 1 pound ground turkey
- 1/3 cup crushed pistachios
- 1/2 cup chopped fresh parsley
Hope you enjoyed that workout and dinner recipe, thanks again for ordering my book! After you read it please be sure to leave a review on the retailers website that you ordered it from 🙂
xo
Z
Private Member |
Can’t Wait to have the book!! thanks so much!!
Private Member |
I can´t wait for to book to arrive. Thank you for the sneak peek!
Private Member |
Cant wait to get your book. Today I will do the recipe for sure. Thanks for always being there for us zuzka!!!
Private Member |
thank you Z! looks amazing! cant wait for the book! must say miss the Zchef’s!
Private Member |
berkel en rodenrijs, netherland
Can’t wait to receive the book! Thank you so much for the sneak peak… xoxo
Private Member |
Looking forward to trying out the recipes in the book–I’ve been enjoying the food posts on the blog!
Private Member |
Thank you Z for the sneak peek! I’m so excited for the book! 🙂
Private Member |
Thanks Zuzka for this amazing sneak peek! I tried out the workout tonight and it kicked my butt. It feels great. I didn’t know I was able to do 20 commando push ups in a row!!!! Thanks!
Private Member |
lake tahoe, nv, usa
hahah!! 🙂 I’m glad you discovered your potential. Most people don’t realize how strong they are until they try these workouts. I hope you’re motivated to keep going!
Private Member |
tx
Zuzka, you make those burpees look so easy 😊 Can not wait to try this recipe and the others in your book,,,
Private Member |
Hey Zuzka,
So excited for the book! Thanks so much for this sneak peek 🙂