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Exclusive Sneak Peek Video for Pre-Order Customers
15 Minutes To Fit | November 17, 2015
Hi guys!
Thank you for pre-ordering my new book, I’ve been working really hard on this and I’m so excited to finally be able to share it with you all. Since the book doesn’t ship until December 29th (just in time for New Year’s 😉 I wanted to give you an exclusive sneak peek at what is to come.
Here is the very 1st workout from the 30 day program, I wanted to do it with you to start off a good steady pace so for now just warm up and let’s do it together!
Workout Breakdown
- Jump Squat X 20
- Push-up X 10
- Competition Burpee X 20
- Jump Lunge X 10
- Mountain Climber X 20
This is a 15-minute AMRAP so the goal is to complete As Many Reps As Possible. You can follow along with me in the video or if it’s not challenging enough for you, try to compete and go faster than me. What really matters most is that you’re giving it your max effort overtime, that’s how you get real results! If you’re just starting out and my pace is too fast for you, don’t beat yourself up, you’ll get there! Just go along at your own pace, as fast as you can for your current fitness level, and next time you do this I promise you’ll see progress 😉
Now after you’re done kicking ass in that workout, you’ve earned yourself some carbs! Here is one of my favorite recipes from the book, “Roasted Sweet Potato and Ground Turkey” – the pistachio dressing is so good and this is a perfect side dish to serve at your next holiday dinner 😉
Dressing Ingredients:
- 1/4 cup pistachios
- 2/3 cup grapeseed oil
- 1/4 small shallot (approx. 1 tablespoon)
- 2 tablespoon sherry vinegar
- 1 teaspoon champagne vinegar
- 1 tablespoon orange juice
- 1 teaspoon lemon juice
- salt & pepper to taste
Ingredients:
- 1 pound sweet potato, washed, diced into 1-inch cubes
- 1/4 cup extra virgin olive oil
- salt & pepper to taste
- 1 tablespoon grapeseed oil
- 1 pound ground turkey
- 1/3 cup crushed pistachios
- 1/2 cup chopped fresh parsley
Hope you enjoyed that workout and dinner recipe, thanks again for ordering my book! After you read it please be sure to leave a review on the retailers website that you ordered it from 🙂
xo
Z
Private Member |
coventry, west midlands, united kingdom
Thank you for this sneak peak Zuzka! Hurry up 7th January and of course Amazon UK, I need my 15 minutes to fit and fast! 😊
Private Member |
I’m so excited for this book! Thank you for the sneak peek!
Private Member |
williasmport, pennsylvania, united states
I was out for a bit (so so bad but I was sort of doing other activities not as awesome as Zuzka’s though) and I want to get back to it. However, I was scared of jumping in the middle of the black diamond workouts and seeing the one here is the perfect sign to just start with this one! 🙂
Private Member |
spain
I can’t see the videos! I’ll try from a different computer. I’m so happy I finally got to pre-order your book, you inspire me -so- much in so many levels! The Coffee Talks always relax and encourage me and it feels as if I were chatting with a friend. Your workouts are the only ones that make me feel challenged and energized, I’m so grateful! Congratulations on launching the book Zuzka, I can’t wait to have it in my hands. 2016 will be the beginning of a journey towards the body I always wanted, with you! 🙂
Private Member |
los angeles, ca, usa
Make sure you have the latest Flash player installed to see the videos. 😉 Go here to get the latest -> https://get.adobe.com/flashplayer/
Private Member |
Will give It a try today ! Can’t wait to have the book !
Private Member |
winnipeg, mb, ca
Looking forward to have the book and start do the program 🙂 Congratulation for the book and all the best in 2016 !!!
Private Member |
I got my book yesterday from Amazon and I am so thrilled to read it! I sort of skipped around an thumbed through, but then began at the beginning and forced myself to put it down so I could rest! Great job Zuzka!
Private Member |
toluca, state of mexico, mexico
Dear Zuzka
Thank you sooo much for inspiring us you are a blessing for many people😃
I can’t wait to have your book, I was said it arrives on friday 8th!!!! Aaaaaaaaahhh
Kisses
Krista
Private Member |
Hey Zuzka,
I just want to say I feel there is nothing else like one of your bodyweight workouts. I have done your other workouts with weights and what not, but your body weight workouts are what exhaust me the most. They are what first inspired me to get moving and caring about my health when I found your videos a few years ago.
Thank you for putting your message into print!
Private Member |
kraków, poland
I did it on last Saturday! It was really sweat and burn much calories!
I have already got your book! And read every single word, because I know not enough english and still study it.
I just want to say that I was really happy to get your book. 🙂 It was a gift for Valentine’s day from my boyfriend.