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Exclusive Sneak Peek Video for Pre-Order Customers
15 Minutes To Fit | November 17, 2015
Hi guys!
Thank you for pre-ordering my new book, I’ve been working really hard on this and I’m so excited to finally be able to share it with you all. Since the book doesn’t ship until December 29th (just in time for New Year’s 😉 I wanted to give you an exclusive sneak peek at what is to come.
Here is the very 1st workout from the 30 day program, I wanted to do it with you to start off a good steady pace so for now just warm up and let’s do it together!
Workout Breakdown
- Jump Squat X 20
- Push-up X 10
- Competition Burpee X 20
- Jump Lunge X 10
- Mountain Climber X 20
This is a 15-minute AMRAP so the goal is to complete As Many Reps As Possible. You can follow along with me in the video or if it’s not challenging enough for you, try to compete and go faster than me. What really matters most is that you’re giving it your max effort overtime, that’s how you get real results! If you’re just starting out and my pace is too fast for you, don’t beat yourself up, you’ll get there! Just go along at your own pace, as fast as you can for your current fitness level, and next time you do this I promise you’ll see progress 😉
Now after you’re done kicking ass in that workout, you’ve earned yourself some carbs! Here is one of my favorite recipes from the book, “Roasted Sweet Potato and Ground Turkey” – the pistachio dressing is so good and this is a perfect side dish to serve at your next holiday dinner 😉
Dressing Ingredients:
- 1/4 cup pistachios
- 2/3 cup grapeseed oil
- 1/4 small shallot (approx. 1 tablespoon)
- 2 tablespoon sherry vinegar
- 1 teaspoon champagne vinegar
- 1 tablespoon orange juice
- 1 teaspoon lemon juice
- salt & pepper to taste
Ingredients:
- 1 pound sweet potato, washed, diced into 1-inch cubes
- 1/4 cup extra virgin olive oil
- salt & pepper to taste
- 1 tablespoon grapeseed oil
- 1 pound ground turkey
- 1/3 cup crushed pistachios
- 1/2 cup chopped fresh parsley
Hope you enjoyed that workout and dinner recipe, thanks again for ordering my book! After you read it please be sure to leave a review on the retailers website that you ordered it from 🙂
xo
Z
Private Member |
Zuzka, I just downloaded you book yesterday and started reading it. I just did this video with you. I am dying, I could not make through the burpee part. I am sweating and I felt like I was gonna get sick. I thought I was in shape! I go to the gym 6 days a week. I took the last week off because I was over training. I want to lean up like you, I don’t have much weight to lose. It’s hard for me to wrap my mind around a 15 minute a day workout but I can see from doing just this one that it is possible. I truly how it gets easier! I think you are amazing and what I have read so far makes a lot of sense. You are a true inspiration! Thank you!!!
Private Member |
lake tahoe, nv, usa
Haha 🙂 I think it’s so funny how everyone gets surprised by the intensity of my workouts. Just keep going, you’ll get leaner 😉
Private Member |
medicine hat, alberta, canada
😍
Private Member |
samara, russia
3 rounds + 20 Jump Squats + 10 Push-ups + 20 Competition Burpees
Private Member |
samara, russia
3 rounds + 20 Jump Squats + 10 Push-ups + 20 Competition Burpees + 8 Jump Lunges
Private Member |
samara, russia
I completed the last of 30 workouts just now and I can say one word – amazing! Great program, awesome bodyweight exercises! I really enjoyed your book and this 30 days workout plan, many thanks dear Zuzka 🙂
Private Member |
samara, russia
4 rounds + 16 Jump Squats