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Au Gratin Turkey Bacon Brussels Sprouts (FM)

Recipes | November 10, 2016

au-gratin-turkey-bacon-brussels-sprouts

*yields 4 portions

This is a great post-Thanksgiving recipe when you wonder what to do with your turkey meat leftovers.

Ingredients:
4 cups quartered brussels sprouts (cut the stems off)
1 cup bacon – chopped into small pieces
1 large shallot coarsely chopped
4 cloves garlic thinly sliced
1 tbsp soy sauce
1/4 tsp freshly ground pepper
1 baked turkey breast (about 1-2 cups of turkey leftovers from your Thanksgiving dinner) torn into smaller pieces

Ingredients for the Cheese sauce:
2 tbsp butter
1 cup heavy cream
1 cup grated cheddar cheese
1/2 tsp paprika
1/4 tsp turmeric
1/4 tsp black pepper
1/4 tsp xanthan gum

Ingredients for the topping:
1/2 cup parmesan cheese grated
2 tbsp butter (room temperature)
1/2 cup almond flour

  • Combine all ingredients in a bowl until you get crumbles you can sprinkle on top of the ramekins.

Instructions:

  1. Preheat oven to 375 F degrees.
  2. Add the bacon pieces into a large non-stick frying pan and cook over medium/high heat until the bacon starts to turn golden brown, but don’t make it too crispy. Transfer the cooked bacon onto a plate and set aside.
  3. Use the same frying pan and the juices from the bacon to cook the brussels sprouts.  onion and garlic for about 2 minutes and then add the brussels sprouts. Cook them for a few minutes until they become to turn brown. Then season with pepper and add the onion and garlic. Cook for another 2 minutes and then add the soy sauce. Set aside.
  4. In a sauce pan over medium heat combine the butter, heavy cream, paprika, turmeric, black pepper, and xanthan gum. Stir until the sauce starts to thicken a little and then add the grated cheese. Stir until the cheese melts completely and the sauce turns smooth.
  5. Combine the cheese sauce, brussels sprouts,  bacon in the sauce pan and add the cooked turkey meat. Then divide the mixture equally into 4 small ramekins. Sprinkle evenly with the topping and place into the preheated oven. Bake for 18 minutes.

Macros Per Portion:
Calories: 725.5
Carbs: 17.6 g
Net Carbs: 12.3 g
Fat: 60.6 g
Protein: 31.6 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    casa grande, arizona, united states

    Shopping list says shredded chicken so does it go in this one if you don’t have turkey?

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      yeah, if turkey is not in the shopping list, you can use the chicken instead.

      • private avatar image

        Private Member  | 
        casa grande, arizona, united states

        Thanks!

  2. private avatar image

    Private Member  | 

    Hello, I don’t eat beacon, what can I replace it with ? xx

  3. private avatar image

    Private Member  | 

    I used chicken breast instead of turkey- but I’ve made it with turkey too. They are equally as delicious! I also 1.5x the recipe for my family of 7 and I had leftovers for the week like thr plan suggests.

  4. private avatar image

    Private Member  | 
    vt, usa

    Hi – What are the macro ranges for each day? This would be helpful to know for the days that I am away from home, but still want to be successful with this plan. Thanks!

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