Au Gratin Turkey Bacon Brussels Sprouts (FM)
Recipes | November 10, 2016
*yields 4 portions
This is a great post-Thanksgiving recipe when you wonder what to do with your turkey meat leftovers.
Ingredients:
4 cups quartered brussels sprouts (cut the stems off)
1 cup bacon – chopped into small pieces
1 large shallot coarsely chopped
4 cloves garlic thinly sliced
1 tbsp soy sauce
1/4 tsp freshly ground pepper
1 baked turkey breast (about 1-2 cups of turkey leftovers from your Thanksgiving dinner) torn into smaller pieces
Ingredients for the Cheese sauce:
2 tbsp butter
1 cup heavy cream
1 cup grated cheddar cheese
1/2 tsp paprika
1/4 tsp turmeric
1/4 tsp black pepper
1/4 tsp xanthan gum
Ingredients for the topping:
1/2 cup parmesan cheese grated
2 tbsp butter (room temperature)
1/2 cup almond flour
- Combine all ingredients in a bowl until you get crumbles you can sprinkle on top of the ramekins.
Instructions:
- Preheat oven to 375 F degrees.
- Add the bacon pieces into a large non-stick frying pan and cook over medium/high heat until the bacon starts to turn golden brown, but don’t make it too crispy. Transfer the cooked bacon onto a plate and set aside.
- Use the same frying pan and the juices from the bacon to cook the brussels sprouts. onion and garlic for about 2 minutes and then add the brussels sprouts. Cook them for a few minutes until they become to turn brown. Then season with pepper and add the onion and garlic. Cook for another 2 minutes and then add the soy sauce. Set aside.
- In a sauce pan over medium heat combine the butter, heavy cream, paprika, turmeric, black pepper, and xanthan gum. Stir until the sauce starts to thicken a little and then add the grated cheese. Stir until the cheese melts completely and the sauce turns smooth.
- Combine the cheese sauce, brussels sprouts, bacon in the sauce pan and add the cooked turkey meat. Then divide the mixture equally into 4 small ramekins. Sprinkle evenly with the topping and place into the preheated oven. Bake for 18 minutes.
Macros Per Portion:
Calories: 725.5
Carbs: 17.6 g
Net Carbs: 12.3 g
Fat: 60.6 g
Protein: 31.6 g
Private Member |
casa grande, arizona, united states
Shopping list says shredded chicken so does it go in this one if you don’t have turkey?
Private Member |
lake tahoe, nv, usa
yeah, if turkey is not in the shopping list, you can use the chicken instead.
Private Member |
casa grande, arizona, united states
Thanks!
Private Member |
Hello, I don’t eat beacon, what can I replace it with ? xx
Private Member |
I used chicken breast instead of turkey- but I’ve made it with turkey too. They are equally as delicious! I also 1.5x the recipe for my family of 7 and I had leftovers for the week like thr plan suggests.
Private Member |
vt, usa
Hi – What are the macro ranges for each day? This would be helpful to know for the days that I am away from home, but still want to be successful with this plan. Thanks!