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How To Support Your Metabolism & Weight Loss Part 1 | Ep3

Podcast - Cheers To Progress | July 16, 2022

The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We’ll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.

This episode covers some of the most important hormones and how they affect our hunger and cravings. We’ll talk about how muscles and sleep affect our metabolism and the practical steps we can take to use the knowledge in weight loss efforts.

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  1. private avatar image

    Private Member  | 
    santiago de queretaro, queretaro, mexico

    Thank you! Reminds me I really should get back to intermittent fasting. Always the voice of reason. 😉

  2. private avatar image

    Private Member  | 

    LOVE THIS!!!

  3. private avatar image

    Private Member  | 

    Hola! pueden poner subtitulos en español videos.gracias! un saludo

  4. private avatar image

    Private Member  | 

    I enjoyed it. It was very good explained and very useful….Super! 🙂

  5. private avatar image

    Private Member  | 
    buenos aires, buenos aires, argentina

    I will try this strategy of exercising after dinner, I liked the idea a lot, thanks!!

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