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List of Equipment for Mobility Exercises
Fitness | March 11, 2023
Here are all of the items I use for mobility exercises and drills. I have included links, but feel free to look around for different brands, because there’s just a lot of different options out there.
Foam Roller – There are many different types. I have a smooth one and one with trigger point release.
A broomstick or a PVC pipe
* I also use a massage gun from Theragun – this one is real intense.
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