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Skillet BBQ Meatloaf (FM)
Recipes | January 03, 2017
*yields 4 – 6 small girly portions and about 2 or 3 big guy’s portions.
I just did this recipe tonight. I had a ground beef and some cheese and Jesse’s favorite BBQ sauce. What I didn’t have was time, so this meatloaf was absolutely perfect – all you have to do is throw all the ingredients together and then stick it into the oven.
Ingredients:
1 lb ground beef
1 egg
1 cup shredded mozzarella
1 cup shredded cheddar
1/2 cup sugar free hickory bbQ sauce
3 cups frozen broccoli
One and Done Seasoning – a few generous shakes will do
Oil for cooking
Instructions:
- Preheat oven to 400F degrees.
- Whisk the egg and then add it to the beef into a medium size bowl. Add 1/4 cup of the BBQ sauce, One & Done Seasoning – about 1 tbsp, 1/2 cup mozzarella, 1/2 cup cheddar and mix until all the ingredients are well combined. You can use your hands to make sure it’s all well mixed. Just make sure to wash them before you touch anything.
- Add 2 cups of the frozen broccoli florets and mix well with the beef. Transfer the mixture into an oil greased iron skillet (I suggest to use Algae oil for cooking at high temperature) and press down into an even layer.
- Pour the remaining 1/4 cup BBQ sauce over the top and spread into an even layer.
- Do the same thing with the remaining cup of frozen broccoli.
- Mix the remaining mozzarella and cheddar together and then spread over the top of the broccoli.
- Bake in the preheated oven covered with aluminum foil for about 35-40 minutes until the meat is fully cooked through (you can check the temperature – the internal temperature of the meat should be at least 160F), and cheese melted and bubbly on top.
- Pour out any excess of grease and then let the meatloaf cool down for at least 10 minutes before serving.
Macros (based on 4 portions):
Calories: 503.1
Carbs: 9.2 g
Net Carbs: 7.5 g
Fat: 32 g
Protein: 43 g
Private Member |
québec, canada
Nice idea!
I think I will try it in the next days but with ground pork, that’s what I have in the freezer. Thanks for sharing Zuzka. 🙂
Private Member |
usa
This was great! I also got a 15 minute workout in while it was cooking in the oven! Thanks, Z!!!!
Private Member |
usa
This sounds really good but I have leftover Italian blend cheese and marinara so I think I’ll make it Italian style and add mushrooms with the broccoli.
Private Member |
san antonio, texas
Yum!!! Will try this out over the weekend….Thank You Zuzka .
Private Member |
seattle, washington
This is how I cook when making something to eat at home. Rarely do I go get stuff to make a meal. Just have a repertoire of meals and keep most of the items needed in stock.
Private Member |
Zuzka, have you ever tried just a plant based, vegan type of diet? I was curious what your thoughts are on this.
Private Member |
mont-saint-hilaire, quebec, canada
This was so good !! My boy friend eat it in a pita and me with laitu. And because we didn’t have low sucar BBQ sauce I made one myself 🙂 I add oignons, mushrooms and shredded carrots
Private Member |
Made this the other night and it was GREAT!! My kids loved it, too! 🙂 Thanks for sharing
Private Member |
Sucralose (in the BBQ sauce) is poison and you should not put that in your body! We use it as the best fire ant killer around – better than Amdro!