Site navigation and social media links
Buckwheat Cinnamon Pudding (FM)
Recipes | August 22, 2017
*Makes 1 Portion
Ingredients
3/4 cup soaked buckwheat (soak 1/2 cup buckwheat groats in 1 cup filtered water for at least 5 hours)
2-3 tbsp Swerve sweetener
1 cup coconut cream
1/4 tsp cinnamon
Instructions
- Combine the soaked buckwheat, Swerve and cinnamon with coconut cream in a small pot and bring to a boil.
- Keep the heat on low and simmer stirring frequently for about 15-20 minutes until the mixture becomes thick and creamy.
- Let it cool down for about 5-10 minutes and serve. Just like rice pudding, this dessert is delicious warm or cold.
Tip: if you want a low calorie version of this dessert, use unsweetened Almond milk instead. The coconut cream is quite dense in energy.
Macros:
Calories: 909.5
Carbs: 41.6 g
Net Carbs: 32.6 g
Fat: 84 g
Protein: 13 g
Private Member |
This is realy FM? Is buckweat not high in carbs? Is it possible to eat this Dessert, after a meal? it looks like realy delicious 🙂
Private Member |
what can be used to substitute coconut cream? this dessert looks SOOOOO tasty and the cream is the only ingredient I don’t have !!!
Private Member |
You can use any milk as a substitute and Zuzka is already sharing one in the tip:
‘Tip: if you want a low calorie version of this dessert, use unsweetened Almond milk instead. The coconut cream is quite dense in energy.’
Private Member |
ooops, you are right !! I don’t know how I could miss that part when I read the recipe haha !! thank you nw_zgym !!! I will make this dessert with almond milk !! mmmmmhhhhh I can’t wait !!
Private Member |
Hi Zuzka, I made this and it was super delicious! Thanks for sharing! xoxo
Private Member |
dear Cinthia,
I just made this too, and it is truly awesome. Can’t believe it’s gluten free, too !!! I used half a cup of coconut milk and half a cup water to make it a little less calorie-dense. LOVED IT !! thank you Zuzka !!! xoxox
Private Member |
👍👍👍 so awesome, Ross! I was even thinking to make a savory version because it is so similar to rice. 😀 Cheers