Dear ZGYM members,

Thank you for working out with me another week and sharing your own personal bests, your progress, and even your setbacks. No one said that staying in shape or getting in shape is going to be easy and we all run into challenges on this journey, but one thing that will get you over any hump is a good attitude. If you keep a good attitude instead of complaining or talking yourself down, you’re half way there. Stop telling yourself, that you’re not strong enough, athletic enough, young enough or that you’ll never lose the weight. That will only keep you down and further from your goals. Start believing in yourself, and most importantly start enjoying your fit lifestyle now.

For those of you who signed up for the new DietBet  that starts on January 21st, please notice the extra workouts in this schedule to supercharge your weight loss results, and don’t forget to log in the game for the extra diet tips. If you decide to do 2 workouts a day, try to take at least a few hours of break in between them unless one of them is Power Yoga. Doing two intense workouts back to back is counter productive, but you’ll get awesome results by keeping them apart.

I wish you all best luck and have fun!

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Monday – Cardio Shred #11 – Lifted Butt Series (New in ZGYM)

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Tuesday – Body Crush #9 – Upper Body (Beat Your Personal Best)

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Wednesday – 5 min workout #24 (new in Workouts) / Dietbet extra: Kettlebell Workout #1

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Thursday –Cardio & Abs (Zspecial new in Zgym) / Dietbet extra: Power Yoga #1

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Friday – KB workout for beginners #6 (New in ZGYM) Great for all fitness levels / Dietbet extra: BodyCrush #1

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Saturday – Cardio Shred #8 X (Beat your personal best) / Dietbet extra: Power Yoga #2

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Sunday – Power Yoga #12 (New in ZGYM) / Dietbet extra: Guns & Pistols #5

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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.