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Low KB Windmill
ZGYM | August 22, 2014
- Stand with your feet wider apart and turn your left foot out to the left.
- Turn your right foot into 45° degree angle and push your right hips out to the side.
- Bend your upper body towards the left side to reach down for the kettlebell that is sitting right next to your left foot.
- Grab the handle, push your hips forward, squeeze your glutes and stand upright.
- I would like you to keep the free hand above your head because that will help you to practice for the overhead windmill exercise if you’re a beginner. You can try to practice this exercise without the kettlebell if it feels too hard.
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