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Double Unders
ZGYM | August 23, 2014
- Grab the jump rope handles in each hand keeping your elbows close to your body.
- Make sure you’re keeping your shoulders back and down, chest up and all of the motion goes from your wrist to swing the rope.
- Do the basic bounce with your feet together 3 times and then swing the rope harder and jump higher to do the double under.
- This exercise requires a lot of practice so don’t get discouraged. I suggest you practice the skill outside of our workouts so that you don’t get frustrated during the workout.
- You can do this exercise without the jump rope. Just pretend you’re jumping the rope and go as fast as you can.
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Private Member |
Sounds like a hurricane lol
Private Member |
san antonio, texas
Awesome demo for this! I finally got it!
Thank You Zuzka!