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Donkey Kick Jump Up
ZGYM | August 23, 2014
- Place your hands on the ground and keep your hips up with your knees slightly bend.
- Make sure that your shoulders are packed and away from your ears as possible
- Tense your arms and upper body and then kick your legs up trying to touch your butt with your heels.
- You can modify this exercise to make it as easy as you need it to be by not kicking your feet as high. Try at least a little jump.
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