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Jump Lunge to Kick Up
ZGYM | August 23, 2014
- Stand nice and tall with your feet about hip width apart
- Step back with one leg and bend the front knee to 90° angle. Make sure that your toes are pointing straight forward and that your knee is following your toes
- Keep your body upright, and pack your shoulders.
- Jump and switch legs, and then kick forward and up with the back leg
- You can make an easier variation by just stepping back and then kicking forward. Alternate legs.
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