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Toe Touch Knee Hug

ZGYM | August 23, 2014

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  • Lay on your back , sit up and lift your extended legs up at the same time and touch your toes.
  • Lay down, then sit up and hug your knees.
  • Try to keep your feet off of the ground for the full amount of reps.
  • You can make this exercise easier by resting your feet in between each rep.

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    Private Member  | 

    Soooo glad I found u again. I did ur workouts like 8 years ago. Ur a great inspiration. Thank u!!!!

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