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Sumo Jump Squat Jump Tuck
ZGYM | August 23, 2014
- Stand with your feet wide apart.
- Your feet and knees are pointing out to the sides.
- Keep your chest up engage your abs, push your hips back keeping your back straight, and squat down until your thighs are parallel to the ground.
- Jump up at least a few inches off the floor.
- Land into the starting position, then jump your feet together so that they’re hip width apart.
- Jump up and tuck your knees as close to your chest as possible.
- You can do this exercise easier by sticking to gentle squat jumps.
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