*** please note that there is no sound in this video, instead use the written description below 

• Keep your body in a straight line when in plank
• Your hands are directly under your shoulders and arms fully extend
• Keep your neck in neutral position – don’t bend your neck up or down
• Jump as high as you can
• Think about keeping your shoulders packed – back and down.  It will help you not only in the plank but also for the jump
• Think about keeping your chest up as soon as you jump your feet forward
• Tense all of the muscles in your body when you jump into plank
• If this exercise is too hard for you, try stepping forward instead of jumping. Just get into plank and then get up as fast as you can.