Jump Squat
ZGYM | August 03, 2014
*** please note that there is no sound in this video, instead use the written description below
- Keep your chest up
- Make sure your knees are following your toes
- Your feet should be pointing straight forward or slightly outwards (whatever is more comfortable for you)
- Try your best to get your butt below your knees
- Don’t round your upper back or shoulders
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