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DB Push Up & Reverse Squat

ZGYM | August 08, 2014

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  • Get into plank with a dumbbell in each hand
  • Make sure your wrists and your grip is really tight – no bending of your wrists
  • Your hands directly under your shoulders
  • Your body is in one straight line from your heels to your shoulders and your neck is in neutral position
  • Bend your elbows to bring your body as close to the ground as you can and then push up
  • Keep your elbows at about 45° angle – make sure they don’t flare out too far
  • Jump into deep squat so that your arms are between your knees and hands with dumbbells close together
  • Raise your hips off the ground at the same time as you lift your extended arms up with the dumbbells up
  • Try to keep your back straight
  • You can do this exercise without the dumbbells to make it easier, and you can also do the push ups off your knees – just make sure your body is in straight line from your knees to your shoulders.

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