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Clean Figure4 Curtsy Lunge & Press
ZGYM | August 15, 2014
- Your thumb is pointing behind you when cleaning the KB
- Keep your elbow close to your body when doing the clean
- Keep your wrist straight
- Don’t round your back when doing the figure 4 squat
- Your knee and toes of the front leg during curtsy lunge are pointing straight forward
- Lock your elbow when doing the press
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