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Clean Figure4 Curtsy Lunge & Press

ZGYM | August 15, 2014

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  • Your thumb is pointing behind you when cleaning the KB
  • Keep your elbow close to your body when doing the clean
  • Keep your wrist straight
  • Don’t round your back when doing the figure 4 squat
  • Your knee and toes of the front leg during curtsy lunge are pointing straight forward
  • Lock your elbow when doing the press

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