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Figure 8 Swing
ZGYM | August 15, 2014
- Start with the swing – push your hips back keeping your back straight, grab the kettlebell with both hands and swing the kettlebell up until your arms are parallel to the ground and at the level of your shoulders
- You have to be in complete control of the kettlebell on the way down because you have to be able to pass the kettlebell under your knee safely
- It’s helpful to practice with a light KB
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