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One Leg Pike Press to Pistol Squat
ZGYM | April 20, 2014
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Private Member |
I love your workouts but am having trouble with tendinitis in my shoulders and elbows after the kettle bell workouts….any suggestions? Have you found the size/length of the grip of the kettle ball to make a difference in execution of the exercises? (I have been working out for years and consider myself to be in good shape.)