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5 Minute Fat Burning Workout #32 - Abs
May 01, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.
Workout Breakdown
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist
6. Bird Dogs
_______________________
Intervals of 10 seconds rest and 40 seconds of max. effort.
When counting your reps, count one rep of plank jacks after jumping your legs in and out.
Progress Tracker
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Private Member |
tokyo, japan
208 reps with 16 kg KB 🥵😅
Private Member |
massachusetts, united states
Nice little ab burner bonus!
thank you!
Private Member |
massachusetts, united states
Again, nice bonus for active rest day w/S&T
Thank you!