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Side to Side Jump (with Jump Rope)
ZGYM | August 11, 2014
- Keep your elbows close to your body
- Keep your shoulders back and down and your chest up
- Spin the rope only with your wrist
- Jump with your feet together from side to side each time you swing the rope under your feet
- Practice jump roping outside of your workouts for at least a few minutes a day to learn the skill. It won’t take long and you will be able to follow the workouts within 2-3 weeks if you practice daily.
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