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One Leg Double Jump with Jump Rope
ZGYM | August 11, 2014
- Keep your elbows close to your body
- Keep your shoulders back and down and your chest up
- Spin the rope only with your wrist
- Jump twice on one leg then switch legs for another 2 reps
- Practice jump roping outside of your workouts for at least a few minutes a day to learn the skill. It won’t take long and you will be able to follow the workouts within 2-3 weeks if you practice daily.
- If you can’t do this exercise with the jump rope yet, do the same exercise pretending you’re using a jump rope. Visualization and going through the movement even without the jump rope will help you with agility.
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Private Member |
toronto, canada
Does anyone have any tips for rockets? I’m just not coordinated enough it seems. For now I’m doing like a really low kick out and I’m sort of able to do it but I’m not sure if just trying to kick slightly higher is going to work – not enough room to kick straight out so I’ll have to figure out how to kick more up but I haven’t got it yet.