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Side Crunch Alternating

ZGYM | August 11, 2014

0

Lay on your side (not on your hip bone) with the bottom arm extended in front of you for suppor and the other arm at the back of your head
Lift both legs and your upper body off the ground at the same time so that your knees and elbow can meet half way
Lay on your back and immediately roll over to switch sides

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