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Double Knee Hug to Double V-up

ZGYM | August 11, 2014

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  • Keep your shoulder blades and your legs off the ground at all times
  • Sit up and hug your knees two times and then twice with your legs fully extended and pointing towards the ceiling
  • When you do the V-Ups try to keep you back straight as you sit up
  • If the v-ups are too hard your can bend your knees until you have the strength to do at least a few reps with your legs extended

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