On this day I promise to: LEAD A FUN, KICK ASS WORKOUT (online and in-person)

Because: GOOD THINGS COME TO THOSE WHO SWEAT 😉

Hi guys!

I’m so honored and excited to participate in Lorna Jane’s Active Nation Day.  It’s a movement created in 2012 to inspire women, their families, communities, cities and the world to live a more active life. It’s so sad to think that worldwide obesity has more than doubled since 1980, with nearly 40% of the adult population now overweight and 1.9 billion of the world’s population not getting enough exercise. It’s time to make a change!  On September 27 2015, there are events happening all over the world to help encourage women to make a commitment to active living by getting out and moving their bodies. Active Nation Day is a day where everyone is asked to consider putting their health and fitness first – resetting their commitment and inspiring others to do the same.

I am personally leading a live workout in Santa Monica, if you’re in the area you should come by!  All the info is listed below (you can click on the images to make them bigger too), you can RSVP here!

If you want more info about the events being held globally check out the official Active Nation Day website.

If you can’t make it to an event, don’t worry you can still participate because I am also sharing a workout for everyone to do at home, the park, the beach, wherever they are that day or every day.  It can be found on Lorna’s MOVE NOURISH BELIEVE blog (I’ll update and share the exact link once the workout is live!)

In the meantime you can do one of the workouts I did with Lorna last year: Bodyweight Workout, HIIT Cardio Workout, Pilates and Yoga Inspired Workout,  or a Pilates and HIIT Yoga Workout.

Who’s going to participate with me in Santa Monica?  If you can’t make it, is there an event near you OR do you plan to do my workout online? If you want to make a pledge to workout with me you can PRINT THIS (Workout With Zuzka Active Nation Day Promise), add your personal reason and share it on social media with the #ActiveNationDayPromise #ZuzkaLight and #LornaJane – looking forward to it!