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Weighted In and Out Knees
ZGYM | November 22, 2014
This is a pretty challenging exercise even without the kettlebell which would be an easier variation. If regular knee hugs are still too challenging for you, try bicycle instead.
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Private Member |
belgrade, serbia
Hawaii ii
Not an X but good WOasthe skipping & abs part was pretty tough
Ne t time maybe do the KB part x2