Site navigation and social media links
Figure 8 Squat to Jump Squat
ZGYM | December 06, 2014
- Hold the kettlebell handle by the edge to make it possible for you to grab the handle with your other hand when passing under your knees
- Don’t round your back, keep your chest up, push your hips back during the squats and squat jumps
- Your knees and toes are always pointing the same direction
Related Posts
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
Comments Add Comment
Add a Comment