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Figure 8 Squat to Jump Squat
ZGYM | December 06, 2014
- Hold the kettlebell handle by the edge to make it possible for you to grab the handle with your other hand when passing under your knees
- Don’t round your back, keep your chest up, push your hips back during the squats and squat jumps
- Your knees and toes are always pointing the same direction
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