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Herbal Tea Smoothie (FM)
Recipes | December 05, 2015
*Makes 1 Portion
Ingredients:
1 teaspoon berry herbal tea (I used my new custom blend that will be available in my store soon but in the meantime you can use any berry herbal tea)
1 cup hot water
1/2 cup frozen berry blend (I used blackberry, raspberry, blueberry mix)
1/2 cup frozen strawberries
1/2 cup kale
2 tablespoons Monk Fruit or erythritol (Swerve Sweetener),
Instructions:
- prepare the tea by heating water and letting the herbal tea steep in the water for about 5 minutes
- Add tea, frozen berries, kale and erythritol into a blender and mix until smooth.
This is a great semi-sweet smoothie that is perfect if you have a craving. Using erythritol to sweeten keeps this drink a FM (free meal) snack to enjoy anytime.
Macros:
Calories: 77.6
Carbs: 19.3 g
Net Carbs: 14.9 g
Fat: 0.2 g
Protein: 1.3 g
Private Member |
I wish I could favorite these great recipes and create my own z-menu to pick from lol =]
Private Member |
You can! At the bottom of the recipe there is a button that says “Mark as Favorite”. Then you can access your favorites by clicking on the Mt Account button. Yay!
Private Member |
tx
Thank you! Thank you! Thank you for posting all of these new recipes and doing your food journal for us. I am finally seeing the scale move and am losing inches as well!
Kim
Private Member |
I personally like stevia better bc I found it sweeter than erythritol. Is either one better or worse for you?
Private Member |
los angeles, ca, usa
Does erythritol have any harmful side effects? Can you expand a little more on this product and where to buy please? Thanks!!