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Chicken Parm Zucchini Boats (FM)

Recipes | December 08, 2015

zuchini_boat

*Makes 2 Portions (1 portion = 1/2 a zucchini, stuffed)

Ingredients:
1 zucchini, cut in half and spoon out the seeds
1 tomato
1 tablespoon onion
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 cup chicken stock
1 cup cooked chicken, shredded
2 tablespoon mozzarella cheese
pinch of crushed red pepper
salt and pepper

Instructions:

  1. Preheat oven to 350 degree F.
  2. Bring a medium pot of water to boil and add the zucchini halves and let boil for about 2 minutes, they’ll turn bright green
  3. Add the tomato, onion, minced garlic, chicken stock, basil, oregano and pepper flakes to a food processor and pulse until blended.
  4. Mix the cooked chicken in a bowl with the tomato blend and spoon into the zucchini halves. Season both with salt and pepper and place in oven.
  5. Bake the zucchini in the oven for 15 minutes then remove and sprinkle on the mozzarella cheese and bake for an additional 5-7 minutes until slightly brown on top

Macros Per Portion:
Calories: 271.9
Carbs: 6.4 g
Net Carbs: 4.4 g
Fat: 8.2 g
Protein: 41.9 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    québec, canada

    Miam! All I need is some chicken now. 🙂

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