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KB Full Body Combo

You have to use a lot of power to sit up and bring the kettlebell overhead
Start with your legs extended. The way you get into a squat is by bringing your heels as close to your butt as possible while bringing the Kettlebell down in front of you
Pay attention to your form when you’re in the plank. You should be tensing all of the muscles in your legs, core, arms and armpits. Don’t drop your hips or push them up. Keep your body in a straight line.
When doing the reverse squat, you need to use a lot of power again to raise your kettlebell up with your arms while bringing your hips up and keeping your back slightly arched. Use only a kettlebell that you can press with one arm overhead. Anything heavier than that, is not going to be safe for this exercise.
When you press the kettlebell overhead make sure to lock your elbows, keep your wrists straight and strong, and squeeze your glutes.
Don’t forget to switch your grip on the kettlebell when you’re in squat and about to lay back down to the starting position.