Roasted Butternut Squash on Coconut Flour Bread (FM)
Recipes | December 21, 2015
* this recipe yields 1 portion
Ingredients:
1 handful of butternut squash cut into small cubes
1 tbsp olive oil
1 tbsp nutritional yeast
2 pinches of salt
2 tbsp Ricotta cheese
1 tbsp Choc Zero maple syrup
1 tbsp crushed pecan pieces
1 tbsp butter
Ingredients for the bread:
1 large egg
1 tbsp coconut flour
1 tbsp parmesan cheese (grated)
1/8 tsp baking soda
1/8 tsp baking powder
2 tbsp half & half (or any kind of milk)
1 tsp fresh sage smashed in mortar & pestle
2 pinches of salt
Instructions:
- Preheat oven to 400f degrees.
- Add the butternut squash cubes onto a baking sheet, drizzle evenly with olive oil, sprinkle with yeast, sprinkle with salt and bake for 25-30 minutes until you see the butternut squash turning brown on the outside.
- About 10 minutes before the butternut squash is done, you can start working on the bread. Mix all ingredients in a medium size bowl and stir until there are no lumps.
- Melt a tbsp of butter over medium heat in a sauce pan and pour a sandwich size pancake into the pan. It will spread just a little bit.
- When the top starts to bubble and the bottom turns brow, you can flip the flatbread over and cook until the other side turns brown as well.
- Spread the ricotta cheese on top of the flatbread, top with roasted butternut squash, crushed pecans and drizzle with agave. Enjoy!
Macros:
Calories: 640.2
Carbs: 43.2 g
Net Carbs: 33.9 g
Fat: 45.3 g
Protein: 18.6 g
Private Member |
Mmm, I am sure I will love this, since I love roasted squash with nuts and honey (this is typical Christmas dessert, served in my country). I prepared some this Sunday, so I still have a little bit in the fridge. If my bf doesn’t eat it until tomorrow, I will try this 😀 Otherwise, I will have to top the coconut with something else.
Private Member |
Hi Zuzka,
I love your recipes! I’ve been a pescetarian for almost 9 years now and I’ve been trying to look for more recipes to try, just to spice things up a little.
I was wondering, would it be possible for you to post like a weekly grocery list for your weekly meal recipes? Just a suggestion/request; it would be a big help to me and I’m sure others would appreciate it as well.
Thank you for everything as always, Zuzka and ZTeam!
xx, Paula
Private Member |
uk
is it nice when it’s cold? or it should be eaten warm? 🙂