Thank you for the breakdown of dive bomber push ups.
I am able to go down in a proper manner, but I am not able to slide back…. I do not know what muscles I should engage the most to slide back….I hurt my elbows…. I guess I need to strengthen my core, make it stronger!
Thank you for sending the break down for this exercise
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Thank you for the breakdown of dive bomber push ups.
I am able to go down in a proper manner, but I am not able to slide back…. I do not know what muscles I should engage the most to slide back….I hurt my elbows…. I guess I need to strengthen my core, make it stronger!
Thank you for sending the break down for this exercise