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Cauliflower Thyme Soup (FM)

Recipes | January 04, 2016

Spicy_Cauliflower_Soup

*Yields 4 portions

Ingredients
2 tbps extra virgin olive oil
2 cloves garlic, finely chopped
1 small shallot, chopped
1 tbsp fresh thyme, crushed in mortar and pestle
1 jalapeno, finely chopped
3 stalks celery, chopped
1 head cauliflower, trimmed and roughly chopped
2 small carrots, peeled and chopped
8-10 cups organic vegetable broth salt and pepper to taste ( it can be chicken broth)

Instructions

  1. Heat up the olive oil in a large pot over medium heat, then add garlic, shallot, thyme, and jalapeño. Cook for 2 minutes while stirring.
  2. Add celery, carrots, and cauliflower and cook for 5 minutes.
  3. Add vegetable broth (enough to cover all the veggies). Cook for about 40 minutes until the veggies are tender.
  4. Let the soup cool down for a few minutes and then transfer into a blender and blend until smooth. Season with salt & pepper, garnish with fresh thyme leaves and serve.

Macros:
Calories: 208
Carbs: 17.8 g
Net Carbs: 12.9 g
Fat: 14.4 g
Protein: 4.9 g

Comments Add Comment

  1. private avatar image

    Private Member  | 

    This looks soo delicious! I am definetly going to make for dinner this week.

  2. private avatar image

    Private Member  | 
    birmingham, al, usa

    I love these ingredients! I will be making this for sure! Thank you for sharing all of your delicious and amazing recipes.

  3. private avatar image

    Private Member  | 

    Aw yum! I love cauliflower and thyme! Thank you for posting simple, healthy and delicious recipes! 🙂

  4. private avatar image

    Private Member  | 

    I made it for lunch today and it was delicious!
    Thank you!
    It would be cool to bookmark the recipes on the site, like we do for the workouts. 😊

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