Workout Breakdown

• Start with your feet hip width apart
• Jump and bring your knees as high as possible
• As soon as you land softly on the balls of your feet, shift the weight towards one leg.
• Tense all of the muscles in the standing leg so that you don’t wobble from side to side and squat all the way down keeping the other leg extended in front of you.
• Push off of the heel and stand up squeezing your glutes. Bring the leg back down and do another jump tuck. Switch legs to do another pistol squat. Keep alternating.