Clapping Push Up
ZGYM | January 04, 2014
Workout Breakdown
- Make sure your elbows are at about 45 degree angle from your body. Don’t let them flare out to the sides.
- Keep all of the muscles in your body tight so that your hips don’t drop. Don’t push your hips up either. Keep your body in one straight line.
- You can bring your feet wider apart.
- Don’t kink your neck, keep it in a neutral position.
- Practice first push off of the ground with a lot of power at least a few times before you attempt the clap.
EASIER VARIATION
Do the push up on your knees. Push you pelvis forward and engage your lower abs to avoid arching your lower back.
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