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Mexican Style Cauliflower Rice (FM)
Recipes | January 05, 2016
This makes 1 serving or possibly 2 small snack servings.
Ingredients:
2 garlic cloves, minced
1 cup “riced” cauliflower (using food processor or I used my vitamix)
1/4 cup chopped red onion
1/2 cup frozen corn
1/2 cup chopped red bell pepper
1 fresh tomato, chopped
1 tablespoon finely chopped jalepeno
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic salt
1/4 teaspoon chili powder
1/4 avocado
1 lime, juiced
1 tablespoon fresh cilantro
Instructions:
- in a medium sauce pan over medium heat drizzle a little olive oil and add minced garlic – let cook 1-2 minutes until fragrent
- add cauliflower, onion, corn, bell pepper, tomato and jalepeno to the sauce pan and stir together
- season with paprika, cumin, garlic salt and chili powder and mix well and let cook, stirring frequently about 7-10 minutes until tender throughout and excess water is mostly cooked out.
- in a blender (or I used my vitamix) add the avocado, lime juice, cilantro and 4 tablespoon warm water and blend into a smooth sauce
- once the cauliflower mix is cooked throughout remove from heat and put in a large serving bowl, pour in the avocado sauce and mix well. Top with a sprinkle of chili powder and garnish with fresh cilantro then enjoy 🙂
Macros:
Calories: 221.8
Carbs: 40.9 g
Net Carbs: 30.8 g
Fat: 6.3 g
Protein: 7 g
Private Member |
switzerland/, france
Do you have something in the US that features similar to Moulinex Cookeo ?? it is kind of a smart electric fast cooker. More than fitness, my goal in 2016 is to be friend again with cooking (feels like a chore for the moment). I am looking into buying this neat life-saving piece of equipment and I am sure you would have tons of ideas how to use it with your healthy recipes. There must be a way to cook healthy delicious and fast hassle-free meals…right? 😉
Private Member |
switzerland/, france
btw, all my comments seem to land the moderation zone . Did you change something in your firewall?
Private Member |
Mmmm…mmm…I’m always looking for new recipes for cauliflower.
Private Member |
carpinteria, ca, usa
it is delicious. you’ve got such great recipes. and i love cauliflower.
Private Member |
Made a version of this tonight – delicious!
Private Member |
Trader Joes now sells organic cauliflower rice in the frozen section! So convenient for people like me who don’t have a food processor. 🙂