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Mushroom Stroganoff with Cauliflower Rice (FM)

Recipes | January 13, 2016

Mushrooms_stroganoff_with_cauliflower_rice

*this makes about 3 small servings or 2 large ones 🙂 (the macros are based on 2 large portions)

Ingredients:
1 head of cauliflower, riced with a food processor
1 tablespoon olive oil
3 cups chopped mushrooms
3 garlic cloves
3 green onions, diced (makes about 1/4 cup)
2 tablespoons cooking wine
4 tablespoons vegetable broth
1 tablespoon dried thyme
1/4 cup sour cream
salt & pepper to taste

Instructions:

  1. In a large skillet over medium high heat, drizzle on the olive oil.  Once it’s hot add the mushrooms and stir occasionally about 5 minutes until tender.
  2. Add the garlic and green onions, stirring about 1-2 minutes until the garlic is fragrant.
  3. Add the cooking wine and let simmer 2-3 minutes then add the vegetable broth and cauliflower.
  4. Stir to mix and let cook 3-5 minutes until the cauliflower is tender and most of the liquid is cooked out.
  5. Add the sour cream and fresh thyme, stir to mix well and let cook for an additional minute until warm throughout and then portion into bowl and enjoy 🙂

Macros Per Portion:
Calories: 233.7
Carbs: 23.4 g
Net Carbs: 14.5 g
Fat: 13.7 g
Protein: 10.2 g

If you want some more delicious cauliflower rice recipes, check these out:

Cauliflower Fried Rice
Mexican Style Cauliflower Rice
Sweet Chili Chicken over Coconut Cauliflower Rice
Cauliflower Risotto

Comments Add Comment

  1. private avatar image

    Private Member  | 

    i love cauliflower and love the idea of swapping rice and other high carb stuff with it! you can eat all your favourites using cauliflower instead of rice, i totally love it!

  2. private avatar image

    Private Member  | 

    Holy cow this was good and felt like comfort food on this cold, snowy day. I didn’t have cooking wine, but I used lemon juice and chicken broth and it was absolutely delicious. Thank you!

  3. private avatar image

    Private Member  | 

    Making this tomorrow.. mmm..

  4. private avatar image

    Private Member  | 
    colorado springs, co

    Delicious Meal once again!!!!!! love this meal plan!!!! Since I have started, like 7 weeks ago I lost fat and gained muscle. In fact, I measured my fat/muscle with Skulpt and I went from 22.4% to 20.2% in fat and as far muscle is concerned I went from 64.5% to 71.7%!!! Zuzka has a fantastic program!! Great recipes and workouts!!!! You definitely lose fat and gain lean muscle!!!

  5. private avatar image

    Private Member  | 
    umeå, sweden

    Is it supposed to be red or white cooking wine?

  6. private avatar image

    Private Member  | 
    berkel en rodenrijs, netherland

    This was so delicious!!! This recipe is a keeper!! xoxo

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