Site navigation and social media links
Ballerina Bounce
Exercise Library | January 16, 2014
Workout Breakdown
- The balls of your feet should be lined up and toes rotated outwards like a ballerina
- Bounce back and forth between the front and the back foot
- Try to stay on the balls of your feet without even touching the ground with your heels
Private Member |
I love this so much, never heard of this jump rope variation either. Barely mastered the high knees, next are these guys!