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Dear friend,

It's Zuzka Light here, welcome to my website. In case you haven't heard of me yet, I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and life coach.

Over the past 12 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I have introduced to the world via YouTube and my first company called BodyRockTV. My short and intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag..) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me.

On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, start a new company Zuzka Light Productions LLC, and create 4 incredibly popular meal plans. What I'm the most proud of though is my ZGYM.

ZGYM is basically and ongoing online program, where you get to workout with me every single day and learn new methods that will take your overall fitness and well being to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance and show you how to improve your posture and mobility to resolve pain, and give you the best tools to empower you for life.

See you in the ZGYM!

Zuzka Signature

Signup Now

 

Dear friend,

It's Zuzka Light here, welcome to my website. In case you haven't heard of me yet, I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and life coach.

Over the past 12 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I have introduced to the world via YouTube and my first company called BodyRockTV. My short and intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag..) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me.

On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, start a new company Zuzka Light Productions LLC, and create 4 incredibly popular meal plans. What I'm the most proud of though is my ZGYM.

ZGYM is basically and ongoing online program, where you get to workout with me every single day and learn new methods that will take your overall fitness and well being to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance and show you how to improve your posture and mobility to resolve pain, and give you the best tools to empower you for life.

See you in the ZGYM!

Zuzka Signature

Signup Now

 
It's never too late, and your body will never be too old to respond to a healthy lifestyle and exercise!
It's never too late, and your body will never be too old to respond to a healthy lifestyle and exercise!
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Follow weekly workout schedule for beginners, intermediates, or advanced
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Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
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Crush workout boredom by changing exercises and routines every day
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Workout at home or when travelling
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Learn how to improve mobility and resolve pain with ZGYM's Mob Therapy
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Get full access to hundreds of ZGYM workouts
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Improve your health, strength, endurance, cardio and body confidence
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Get full access to targeted programs such as Kettlebell Basics, Bikini Butt Lift, Summer Shred and more!
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Break throgh plateau with ZGYM's workout method and integrated Progress Tracker
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Learn proper form and movement mechanics
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Make friends, compete with, learn, or get support fromm our amazing world-wide community
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Get access to Zuzka's live sessions
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Enjoy ZGYM member discounts
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Get empowered for life!

Signup Now

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.
Zuzka doing pushups

Fitness. Simplified.

Get in the best shape of your life.
In just 20 minutes a day.

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