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Low Carb Breakfast Burrito (FM)
Recipes | May 05, 2016
*yields two crepes
Ingredients for the crepes:
2 eggs
2 tbsp heavy cream
salt & pepper
1 tbsp butter
Toppings:
2 strips of bacon cooked
1/2 avocado sliced or cubed
1 scallion finely chopped
1/3 cup of chopped lettuce
2 tbsp mayo
Instructions:
- Melt 1/2 tbsp of the butter in a frying pan over medium heat, then add half of the egg mixture and move the pan to let the mixture spread into a round shape. Cover with a lid and cook for about 30 seconds to a minute. When you’re able move the crepe in the pan by shaking it, flip it over with a spatula and cook for half the time. Remove from the pan onto a plate. Repeat with the remaining butter and egg mixture.
- Divide the toppings evenly on top of each crepe and roll them up. Enjoy!
Macros Per Crepes (includes toppings):
Calories: 375.7
Carbs: 4.5 g
Net Carbs: 2 g
Fat: 36.5 g
Protein: 10.3 g
Private Member |
How many servings is this? It seems pretty high in calories? Looks amazing though! So creative 🙂
Private Member |
I would also like to know how many servings! My guess is 2..?
Private Member |
belgrade, serbia
I’m pretty sure it’s 2 servings. This is what I came up with for this recipe all together..
Calories 770
Protein 20g
Carbs 10g (fibre 6g)
Fat 72g
Private Member |
This looks even good for lunch!!
Private Member |
I think I’d substitute salsa for the mayo! Yum!
Private Member |
nevada, usa
I made this for lunch today, and it was so good! I modified it a bit to work with what I had on hand and to make it vegetarian. I used 2 T sour cream instead of heavy cream (actually, this was because I like the flavor better), and I filled it with cottage cheese, baby kale, and sliced scallions. Mine came out to 370 calories and 21g protein for both “burritos.” Paired with a small glass of milk (about 1/2-2/3 cup, I think) and some cherries, this was an awesome lunch!
Private Member |
This looks good im going to add tomatoes to make it a blt breakfast burrito yummy!
Private Member |
How many servings?
Private Member |
lake tahoe, nv, usa
2 crepes. I would eat only one, but my boyfriend’s portion is two crepes.