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Creamy Mushroom and Chicken Crepes (FM) - Low Carb
Recipes | May 13, 2016
*yields 4 portions
Ingredients
4 eggs
1 cup heavy cream
1 cup sliced mushrooms
1/2 cup sliced onions
4 bacon slices
1 cup cooked, grilled or baked chicken pieces
oil for cooking
salt & pepper to taste
Instructions
- Whisk the eggs together with 1/4 cup heavy cream and season with a pinch of salt and pepper.
- Heat up about a tablespoon of oil in a medium size sauce pan and pour 1/4 of the egg mixture into the pan. Cover with lid and cook for about a minute or until the crepe moves when you shake the pan and the bottom is turning light brown. Gently flip over with a spatula and cook for at least half the time. Place on a plate. Repeat 3 more times until you use up the egg mixture.
- Cook the bacon slices until crisp and place them on a paper towel to get rid off the excess of fat.
- Pour out the extra grease out of the pan but don’t scrub and use the same pan to sauté the onions and mushrooms – over medium heat for about 4 minutes. Add the bacon bits, cooked chicken pieces and 3/4 of the heavy cream. Cook until the cream is hot and has thickened slightly. Season with salt and pepper to taste.
- Divide the creamy chicken mixture equally between the 4 crepes and and fold them
Macros Per Crepe:
Calories: 396.1
Carbs: 8.2 g
Net Carbs: 7.1 g
Fat: 31.1 g
Protein: 21.2 g
Private Member |
czech republic
need to go back to low-carb regime… I look like a pig 🙂 Thank you for another recipe of yours.
Private Member |
Zuzka can you make new comments look at the top older comments on bottom?
Private Member |
prague, cz, czech republic
Really delicious!!!!👌
Private Member |
czech republic
I did this yesterday and I am re-doing it today. This is simply awesome. Thank you for sharing your recipes, helped me to lose weight I gained 🙂
Private Member |
saint petersburg, saint petersburg, russia
Very delicious! I made it with sauce (yogurt and Dijon mustard)😊
Private Member |
Yummy, i’ll be trying these tonight. Only, instead of heavy cream I’m planning on using cream cheese :p