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Low Carb Breakfast Crepes with Mixed Berry Jam (FM)
Recipes | August 02, 2016
*Yields two portions
Ingredients for the crepes
2 tbsp – coconut flour
4 large – eggs
1 tbsp – coconut oil
1/2 cup – water
3 tbsp – Swerve
+2 tbsp – coconut oil for cooking
Ingredients for the Mixed Berry Jam
2 cups – frozen or fresh mixed berries
1/3 cup – coconut cream (chill a can of coconut milk in the fridge and then use the thick part of the milk)
3 tbsp – Swerve
1/4 tsp – xanthan gum
Instructions:
- Start with the berry jelly. Add the berries in a small sauce pan with coconut milk and bring to boil. Add the Swerve and xanthan gum and mix well. Turn down the heat and stir for about 2 minutes. Set aside and let it cool down while you prepare the crepes
- Add the coconut flour and eggs into the food processor and mix. Then add the tablespoon of coconut oil and water and blend well.
- Heat up 1 tbsp of coconut oil in a pan over low/medium heat and add half of the batter. Spread the batter to the edges of the pan.
- Cook until the top of the crepe is firm and small bubbles are forming. Then flip over and cook the other side. It should take about 4-5 minutes total.
- Repeat with the remaining batter.
- Place the crepes on plates and top with the Berry Jelly. Roll up, add some whipped cream on top and enjoy!
Macros Per Portion (including the jam):
Calories: 479.4
Carbs: 25 g
Net Carbs: 18.4 g
Fat: 35.6 g
Protein: 16 g
Private Member |
berkel en rodenrijs, netherland
OMG!!! Can’t wait to try this one!!!! Looks delicious!!!
Private Member |
Mm! I’ll give this one a go! Kinda bored with my eggs on the go for breakfast but this looks quick & easy!
Private Member |
québec, canada
I’m bored with my scrambled eggs too, this looks like something different but delicious to try! 🙂
Private Member |
I was hoping when I saw these on the food log a recipe was on the way 🙂 Looks yummy!
Private Member |
supper yummy! I added a bit of flax meal to batter…then sprinkled chia seeds on top of crepe and berries once it was cooked for added protein & nutrition. Very satisfying!
My husband and boys liked it too!
Private Member |
These look amazing! I usually make my hubby his fav French toast on Sundays and I always feel deprived with just my 2 plain eggs…I think I have finally found something that will make me feel like I’m getting a Sunday morning treat without blowing my diet. Going to try these tomorrow morning! 😀
Private Member |
I am going to try these tomorrow with some blackberries that are a little soft. I hope they work well without a food processor because I dont have one. 🙂
Private Member |
ok these are tasty but I would love to see a video of you flipping these crepes lol 🙂
Private Member |
Tasted great, but I agree with @gypsea, these were next to impossible to flip in one piece 😛
Private Member |
My husband and I just made it and what we did was make them like really thin little crepes. We made 4 out of them instead of one large one. One, it makes it more crepe like and 2, you really don’t have to flip, just mostly cook it through because it’s so thin. Hope that helps.
Private Member |
colorado
This recipe is so good! A large extra wide spatula works for flipping.