Site navigation and social media links
Over the past 15 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I have introduced to the world via YouTube and my first company called BodyRockTV. My short and intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag..) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me.
On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, or Lorna Jane, and start a new company Zuzka Light Productions LLC. I created online subscription club ZGYM which now has over 1300 workouts, over 50 workout series, and 10 guided workout programs. ZGYM is an ongoing online workout program, where you get to exercise with me every single day and learn new methods that will take your overall fitness and well being to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance and show you how to improve your posture and mobility to resolve pain, and give you the best tools to empower you for life.
I have also created 4 incredibly popular meal plans for fat loss, a line of active wear and my own brand of herbal teas & natural supplements.
From 2020 - 2022 I trained with world renowned, leading Hypnotherapist Marisa Peer to become an RTT Therapist & hypnotherapist myself so I can help my clients tap into their subconscious mind and transform their life. My private practice took off the moment I mentioned it on social media, and I became busy with RTT therapy way before I published my sales page. I couldn’t be more grateful.
My Future Projects That I'm Currently Working On:
I’m in the process of starting my Podcast called "Cheers to Progress" which is going to launch in March.
I’m also building content for a new website / app which will focus on harnessing the power of your mind, brain health, improving your emotional & mental well being, and achieving an overall inner peace.
I'm currently studying and working on my RTC coaching certification. My goal is to combine RTC, RTT and other coaching strategies and start offering packages by the end of 2022.
Personal Life
I was born in Czechoslovakia (now Czech Republic) in 1982, and grew up in Prague. I moved to the United States in 2011 to pursue my fitness career and finally became a citizen in 2022.
Sometimes I still can’t believe how my life turned out and I’m very grateful for all the opportunities along the way. I now live in beautiful Lake Tahoe with my husband Jesse and our 2 dog babies. We enjoy skiing and hiking in the nature. I also enjoy horse back riding, rock climbing, and Harley rides with my husband.
I’m a homebody so I tend to spend a lot of time at home working, learning new things, studying, and being creative. You won’t typically see me on huge festivals or concerts. I am a social butterfly and love spending time with people but mostly in private settings and small venues. Eating healthy and living a healthy lifestyle is something that’s very important to me so I really do walk the talk.
Thank you for stopping by and I look forward to coaching you one on one or reading your comments in the ZGYM!
Love,
